Tag Archives: vulnerability

Impact of Negative Emotions On Our Health

design-26

We all know negative emotions are not good for us. That is apparent. But did you know the link between negative emotions and our health? Research is coming out daily on the impact of harboring negative emotions like stress, anxiety, resentment, guilt and fear. It is so freakin’ inspiring to know we can take back the power of our health.

Let’s face it. Negative emotions happen to us all the time.

Check out my video on Negative Emotions here.

80% of our thoughts are negative.

Isn’t that insane? But, there are there for a purpose. It is an indicator, a warning light to let us know something is amiss. And most of the time we are completely unaware of our internal notifications.

Instead we choose to push it deep down inside of us. We try to believe it is not a big deal. And we may try to slop some positivity on top of it. But that does not work. Because the negative emotion is still within us. It needs to be released. And if we don’t intentionally release it, it will take matters into it’s own hands.

It can come out in passive aggressive comments. (That was my “go to”). Or it can be road rage. Or domestic violence. It is really scary when you think about all the cases of the guy who went postal and no one say it coming. And then as facts come up, they had emotional issues under the surface.

It can manifest in binge eating, or shopping (another vice of mine), drinking or drugs as an escape route.

The latest research has shown over 40% of cancer patients has “forgiveness issues”. The anger and hatred creates chronic anxiety. And it produces bad stuff which hinders the production of the good cells to fight cancer. See more here.

So, it is in our best interest to process the emotions we have. And know there is a difference between forgiving and condoning the action. The forgiveness is a release of emotions. It is something we can do for ourselves. Now.

Now is the time to take our power back. Release the emotions and embrace forgiveness. It is a simple way to create peace in our life.

You can do the work on your own, or you can find someone that can help you.

I’ll be doing a free challenge – The 7 Day Journey to an Effortless Life and this will be one of the topics we will cover. It will be freakin’ awesome!

And if you are ready to take massive action & go boldly in the direction of your dreams, I got your back. Apply for a free discovery session here. We can get clear on where you are, where you want to be & I’ll hook you up with recommendations on how to get there.

Sending you Love, Light & Oodles of High Vibes!

– Indrani

My Path to Having it All: Stage 3 – The Divinity Phase

 

My Path to Having it All - The Divinity PhaseLiterally, there is no words magical enough to describe this phase. It is just so amazing. The closest thing I could describe it is when you watch a kids movie – and the scene where they are in a fairy world, where miracles are a daily thing. It’s kinda like that.

In My Path to Having it All – The Divinity Phase is worth EVERY blood, sweat, tear, emotion and anything else that occurred. I know look back on my path and sheds tears of gratitude for the experience that happened in my life. The violence, abuse, failed marriage, soul sucking jobs. I am so grateful that I went through all of the negative emotions life the comparison-itis, the judgements, the self doubt, the outsider, the lack of confidence, the hatred for myself.

Yes, I know I probably sound insane. Years ago, if I read this which I would have read every blog on this site incessantly I would have thought, “Okay, now is where I will tune out. What freak would like to have all of those feelings? I’m out. Well, as soon as I finish this post.”

I needed to go through all of those things so I could rise.

I was so self conscious of my speech impediment -> now I am a public speaker

I tried to kill myself and was on antidepressants -> now I HAVE IT ALL

I left a “perfectly fine” marriage and was a Divorced Mom -> now I have my soulmate and 2 beautiful girls

I left a great, stable job in Corporate America -> now I help others Have it All

Feeling like an outsider my ENTIRE life -> now I have a tribe which support and love me for who I AM

Doubting myself and decisions -> now I am aligned with my highest self and trust in my decisions

Faking my confidence and feeling like a fraud -> now I step into myself and own my confidence

My breakdowns -> now are My Breakthroughs

My Vulnerabilities -> now are My Power

ALL of those crappy things were lessons I needed to learn. To BUILD my compassion. To empathize with others. To be able to share my story with others. I needed to go through all of those things so I could be here now. With you.

If you are inspired, then it’s time to take action. I’d love to help. Set up a complimentary discovery session with me now!

The Divinity Phase is where we aspire to be, whether we realize it or not. In this phase, you see things that are so much bigger than ourselves. Where judgement is replaced with compassion. Where presence is King. Where vulnerabilities transform to power. Where breakdowns transform to breakthroughs. It is freakin awesome sauce. It is where miracles happen on a daily basis. Where life happens for you. Where we trust ourselves and have this inner love, confidence and validation for who we are.

It is unwavering faith we have that life is working for us. It is the phase where we get hit with thunderbolts all the time. Where inspiration hits repeatedly, like raindrops on windows. And we use that inspiration to take action. Where things magically align and fall into place.

I am in the phase now and it is miraculous. Now, I will say that it take work to stay at this frequency. It is daily work. But now, it is effortless to do. Because I am aware of my thoughts, feelings and emotions, I have harnessed my super powers. I have the power to choose and create the life I want. And I have the belief that it is manifesting and will be better than I imagined!

Bottom line is, life happens. All the time. You can’t control life. BUT, you can control how you react. And when are in conscious about our thoughts and choose the ones that serve our highest good, amazing things happen. I AM LIVING PROOF!

If I can do it, you can too. I believe we are deserve to Have it All. The path is simple, but not easy. It is like building a new muscle. It takes a new routine, training, discipline, rest and patience. And it is worth it. I guarantee it.

Sending you Love, Light & Oodles of Positive Vibes!

– Indrani

To check out My Path to Having it All Stage 1 – Grounding Phase, click here.