We all know negative emotions are not good for us. That is apparent. But did you know the link between negative emotions and our health? Research is coming out daily on the impact of harboring negative emotions like stress, anxiety, resentment, guilt and fear. It is so freakin’ inspiring to know we can take back the power of our health.
Let’s face it. Negative emotions happen to us all the time.
Check out my video on Negative Emotions here.
80% of our thoughts are negative.
Isn’t that insane? But, there are there for a purpose. It is an indicator, a warning light to let us know something is amiss. And most of the time we are completely unaware of our internal notifications.
Instead we choose to push it deep down inside of us. We try to believe it is not a big deal. And we may try to slop some positivity on top of it. But that does not work. Because the negative emotion is still within us. It needs to be released. And if we don’t intentionally release it, it will take matters into it’s own hands.
It can come out in passive aggressive comments. (That was my “go to”). Or it can be road rage. Or domestic violence. It is really scary when you think about all the cases of the guy who went postal and no one say it coming. And then as facts come up, they had emotional issues under the surface.
It can manifest in binge eating, or shopping (another vice of mine), drinking or drugs as an escape route.
The latest research has shown over 40% of cancer patients has “forgiveness issues”. The anger and hatred creates chronic anxiety. And it produces bad stuff which hinders the production of the good cells to fight cancer. See more here.
So, it is in our best interest to process the emotions we have. And know there is a difference between forgiving and condoning the action. The forgiveness is a release of emotions. It is something we can do for ourselves. Now.
Now is the time to take our power back. Release the emotions and embrace forgiveness. It is a simple way to create peace in our life.
You can do the work on your own, or you can find someone that can help you.
I’ll be doing a free challenge – The 7 Day Journey to an Effortless Life and this will be one of the topics we will cover. It will be freakin’ awesome!
And if you are ready to take massive action & go boldly in the direction of your dreams, I got your back. Apply for a free discovery session here. We can get clear on where you are, where you want to be & I’ll hook you up with recommendations on how to get there.
Sending you Love, Light & Oodles of High Vibes!