Have you dealt with fear when it comes to your business, a new challenge or life in general? I think we all have. The thing is fear is good! It gives us warnings of danger. Fear can also inspire action. That’s amaze sauce, right? So, fear can actually be a good thing. Fear becomes an issue when it prevents us from what doing things we want to do. When it gets in the way of our dreams, fear is something we need to conquer. I’m going to give you 3 Tips to Overcome Fear Now.
This quote above is by Mel Abraham. I read it in the Entrepreneur’s Solution. It is really a great, great read. He has great systems and his stories are inspiring. Get it here for less than $8!
I must say, I’ve danced with fear more times than I care to admit. But, here comes the silver lining every time that nasty fear creeps up, it gets easier and quicker to overcome and move forward. So, with that, I am excited to share with you my personal tips I use to conquer fear.
Here are 3 Tips to Overcome Fear Now!
1. Start with the Mind.
Our mindset is the foundation to everything. Fear can magnify reality, so go to the opposite extreme. If you are nervous about public speaking or for your upcoming interview (which is ridiculously common) take a deep breath and visualize the outcome you want.
This is a game changer. You are now focused on the positive result rather than the fear! Holla!
2. Take Action.
When we take action, we stop the feelings of fear. Whether it is creating a strategic plan or making that video you have been procrastinating on, just do it baby! We cannot allow the fear to take over and paralyze us in moving towards our goal. Create a plan, take small steps and celebrate each achievement! The first step is the hardest. It’s like stepping into a pool. Yeah, the water is cold. We know it. We dread taking that first step, but when we do, we quickly get used to it. Then it is easier to take the next step and the one after that. Life is the same way doll!
Kick fear where the sun don’t shine and replace it with feelings of accomplishment. Boom!
3. Reflect daily.
This is amaze sauce! Yes, I made up “amaze sauce”, you will come to understand, and perhaps. one day love my “Indranisms”.
I practice Gratitude every night. It puts me into the perfect positive vibrations and I can connect with the highest part of me. I created a custom Daily Gratitude Log because I could not find one in the marketplace that inspired me.
I share my Daily Gratitude Log with you. Try it out. You will feel the difference of your mood the first time you use it. It’s rad.
There you have it! You are armed with Three Tips to Overcome Fear Now. Start today. Take action. You will feel amaze balls.
You know what? You have it all within you. Trust yourself and let it come out!
When I started to look inward, I found myself. I found my purpose. As a result I left Corporate America to be a transformational coach. I’ve never looked back. Boo-yah!
I love having it straight forward and pretty to look at. The Log focuses on your actions, people that impacted you, future actions for tomorrow and daily affirmations. When I don’t do it, I can tell the difference in my sleep. Yes, it is that big.
As promised, here is a free download of the Daily Gratitude Log.
When you write in it and love it, take a photo of it and send it to me! You can tag me on social media as well (my handles are below in case we are not friends yet) and hash it baby! #theeffortlesslife
Until next time –