Tag Archives: mompreneur

The ONE Ritual That Will Change Your Life!

Change Your Life It is the one ritual that will change your life! Best part? It is simple to do! Talk about Effortless!

My mantra is “It takes Effort to be Effortless & it is WORTH it!!”

I am a Momma of 2 girls, 10 & 3. I run a transformational coaching business. Needless to say, I am busy – just like you. So Effortless systems are mandatory in our lives.

So let’s get to it.

The One Ritual is ….. Setting a Daily Intention. It will CHANGE YOUR LIFE!

This is SO powerful in so many ways! Here are my favorites.

Intention Creates Focus

For most of us, we are rushing to get out of the door to get to all the “stuff” we need to do. We are not focused in on how we want to feel throughout the day. When we spend a few minutes daily focusing in on how we want to feel – that is really powerful.

Intention Guides Us

We can leverage the intention to have it guide us throughout our day. When facing a decision we can ask ourselves “Which option will best serve my intention for the day?”
What an amazing way to leverage our “inner GPS”?

Creates Presence

As our lives seems to get more busy, we need to make the time to live in the present moment. When we begin our day with an intention, we start off taking a few deep breaths to get present and increase our vibrations. It’s like rebooting our brain.

If you are a visual person like me, you can check out the live streaming Periscope I did just for this topic!

Okay, now that I have “sold” you on some of the benefits of Setting an Intention,

Here are 3 Effortless Ways to Set An Intention:

1. State of Mind

This is essential! If you are setting an intention out of fear, worry, stress or any other negative vibration the intention is not as powerful. So, let’s maximize the power of the intention!

Take a few cleansing breaths. Focus on 3 different things you have Gratitude for. Engage your emotions into the activity. When you elicit your emotions, your energetic vibrations will increase.

Now, take a few moments to focus on your breath. This creates presence in the here and now.
Next, ask yourself “How do I want to feel today?” Do you want to feel empowered, loved, happy, generous, etc? Take a moment and sink into that feeling.

Finally ask yourself “Are there any meetings or events that are happening today?” “How do I want to show up in those meetings/events?” Do you want to be a leader? Do you want to give value? Do you want to connect with like minded people?

Take a few final cleansing breaths. You can use my mantra. As I breathe in, I state “I am inhaling Love, Light & Oodles of Positive Vibes” and when I exhale I say to myself “I am releasing any emotions/thoughts which do not serve my intention.”

2. Release the Control

This is crucial. So many times our minds want to jump to “how” our intention will manifest. By doing that we are limiting ourselves to a few outcomes. And who the heck wants to be limiting? By releasing the control we can allow for the intention to manifest.

3. Unwavering Belief

Trust the universe has your back. Sometimes things happen for us in unexpected ways. The outcome can hit us by surprise, so trust Life is Happening FOR YOU. Always. Because life is filled with speed bumps, detours & construction zones. And in those “hiccups” is where we are able to grow, learn & stretch into our Best Self!

The last thing is to incorporate this into your daily practice to really see the change in your life. Remember, it take effort to be effortless!

Ready to create a life your are Obsessed with? The life you are meant to live? I’ve got your back!

We will get clear on where you are, where you want to be AND I will give your some recommendations how to get there.

Set up a complimentary discovery call with me now.

Sending you Love, Light & Oodles of Positive Vibes!

– Indrani

3 Simple Strategies to Overcome Guilt

Guilt is a wasted emotion. I wish I could banish it from the universe. Why? Because guilt can eat away at you. I suffered my ulcers with I had feelings of guilt, stress and worry. That’s when I got serious and started to look for ways to handle negative emotions in a positive way. Here are my 3 Simple Strategies to Overcome Guilt.

1. Get Out of Your Head.

We are our worst critic! As women and especially Mom’s we have these crazy high standards for ourselves. We need to be easier on ourselves and realize that we were not born to be perfect. We are perfectly imperfect! So, when you have feelings of guilt, ask yourself, if you best friend came to you with the same situation, what advice would you give her? Would you tell her she was a horrible person and was justified for her guilty feelings? Or would you reassure her? If you select the latter, then you are like most mom’s. We give empathy and love to everyone else, but we are so tough on ourselves. Well, from today, let’s change that! The advice we give to our friends, we need to give to ourselves. So, give your a break and the benefit of the doubt. Focus on the things that make you amazing!

How to Overcome Guilt

2. Transform it into a Positive Inspired Action.

This is my fav! Take those pesky guilty feelings and turn it into action! Let’s say you missed an event at work & your little one is bummed. Take a step back and see what steps you can take to ensure you can attend the next event. For instance, do you have simple, effective systems in place to create time for the most important things in life? If not, now is a great time to incorporate that into your life. Another inspired action is to take your child out and spend some one on one time together. No electronics and be present. Kids are so darn entertaining and it is such a great opportunity to take a break from everyday life. So turn those guilty emotions into action and create fun memories. Talk about a Win/Win!

3. Future Map It.

Close your eyes and visualize your life in 5 years. This event that you have guilt feelings over, does that play a factor into your future? If the answer is no, then there is no point fussing over it now! This really is effective in putting things into perspective.

So, there you go. You are hooked up with 3 Strategies to Overcome Guilt. I use this all the time in my life as well as my clients.

I’d love to hear your comments on the strategies and your tips you use to overcome guilt! Sharing is caring!

Sending you tons of love & oodles of life!

– Xx

Indrani