Tag Archives: intention

3 Must Haves to Kill It in 2016

As 2015 is winding down, it’s time to reflect on the year and get ready for 2016. The natural thing to so is to set “Resolutions”. While that is great, Statistics Brain research revealed only 8% of people that actually make resolutions are successful in achieving them! Crazy right? BUT – don’t worry, I’ve got you covered. Here are 3 Must Haves to Kill it in 2016.

Silver Lining

1. Find the Silver Lining in Everything:

 

Really. This sounds so cliche, but totally true. When we search for something positive in a glum situation, we are setting ourselves for success . According to research at Kentucky University, “People who are optimistic are more committed to their goals, are more successful in achieving their goals, are more satisfied with their lives, and have better mental and physical health when compared to more pessimistic people.” The proof is in the pudding! So when “Life Happens” – embrace it. Believe Life Happens for you. Learn from it. Know it is part of your growth.

2. Set Soul Based Goals:

 

Do your goals inspire you? If it does not inspire you, you most probably will not achieve it. Your goal should light you up! It’s all about focusing on how we feel, rather than what we want. We are not chasing things, we are chasing our feelings. Ensure your goals include how you want to feel. Our emotions are everything. So, leverage it!

3. Invest in Yourself:

 

This is my personal mantra. As a transformational coach, I am always investing in my growth. This is essential to our development & ultimate happiness. As I continue to develop, sharpen & harness my skills, I can have more impact on my clients, family & friends. And as my skills grow, more people want to work with me. It is a win/win. Whether it is investing in a coach, courses, or books, make the conscious choice to always invest in your growth.

“Our Intention Creates Our Reality” – Wayne Dyer

You are now hooked up. You have the 3 tools you need to kill it in 2016. When you are intentional in creating a life you are obsessed with, you are setting yourself up for happiness. And happiness leads to success!

Now it’s time for you to shine. In the comments below, share with us:

1. What is a recent negative experience you have recently encountered? What can you learn from it?

2. What is 1 Soul Based Goal you have in 2016?

3. How will you invest in yourself this year?

If you are ready to get clear on where you are, where you want to be, I’ve got your back. Set up a clarity call now.

Sending you Love, Light & Oodles of Positive Vibes!

– Indrani

The ONE Ritual That Will Change Your Life!

Change Your Life It is the one ritual that will change your life! Best part? It is simple to do! Talk about Effortless!

My mantra is “It takes Effort to be Effortless & it is WORTH it!!”

I am a Momma of 2 girls, 10 & 3. I run a transformational coaching business. Needless to say, I am busy – just like you. So Effortless systems are mandatory in our lives.

So let’s get to it.

The One Ritual is ….. Setting a Daily Intention. It will CHANGE YOUR LIFE!

This is SO powerful in so many ways! Here are my favorites.

Intention Creates Focus

For most of us, we are rushing to get out of the door to get to all the “stuff” we need to do. We are not focused in on how we want to feel throughout the day. When we spend a few minutes daily focusing in on how we want to feel – that is really powerful.

Intention Guides Us

We can leverage the intention to have it guide us throughout our day. When facing a decision we can ask ourselves “Which option will best serve my intention for the day?”
What an amazing way to leverage our “inner GPS”?

Creates Presence

As our lives seems to get more busy, we need to make the time to live in the present moment. When we begin our day with an intention, we start off taking a few deep breaths to get present and increase our vibrations. It’s like rebooting our brain.

If you are a visual person like me, you can check out the live streaming Periscope I did just for this topic!

Okay, now that I have “sold” you on some of the benefits of Setting an Intention,

Here are 3 Effortless Ways to Set An Intention:

1. State of Mind

This is essential! If you are setting an intention out of fear, worry, stress or any other negative vibration the intention is not as powerful. So, let’s maximize the power of the intention!

Take a few cleansing breaths. Focus on 3 different things you have Gratitude for. Engage your emotions into the activity. When you elicit your emotions, your energetic vibrations will increase.

Now, take a few moments to focus on your breath. This creates presence in the here and now.
Next, ask yourself “How do I want to feel today?” Do you want to feel empowered, loved, happy, generous, etc? Take a moment and sink into that feeling.

Finally ask yourself “Are there any meetings or events that are happening today?” “How do I want to show up in those meetings/events?” Do you want to be a leader? Do you want to give value? Do you want to connect with like minded people?

Take a few final cleansing breaths. You can use my mantra. As I breathe in, I state “I am inhaling Love, Light & Oodles of Positive Vibes” and when I exhale I say to myself “I am releasing any emotions/thoughts which do not serve my intention.”

2. Release the Control

This is crucial. So many times our minds want to jump to “how” our intention will manifest. By doing that we are limiting ourselves to a few outcomes. And who the heck wants to be limiting? By releasing the control we can allow for the intention to manifest.

3. Unwavering Belief

Trust the universe has your back. Sometimes things happen for us in unexpected ways. The outcome can hit us by surprise, so trust Life is Happening FOR YOU. Always. Because life is filled with speed bumps, detours & construction zones. And in those “hiccups” is where we are able to grow, learn & stretch into our Best Self!

The last thing is to incorporate this into your daily practice to really see the change in your life. Remember, it take effort to be effortless!

Ready to create a life your are Obsessed with? The life you are meant to live? I’ve got your back!

We will get clear on where you are, where you want to be AND I will give your some recommendations how to get there.

Set up a complimentary discovery call with me now.

Sending you Love, Light & Oodles of Positive Vibes!

– Indrani